- The difference among these 3 training/monitoring plans (Athlete, Performer, Professional) does not lie to the quality/quantity/individualization of your training plan!
- Quality is always top, quantity is your prescribed and individualization exclusive!
- Plan/Cost is defined by the frequency and kind of personal communication and evaluation (How many times per week/ through email/Instant messaging and evaluation by distance or in person).
3 MONTHS
37,33 €
per month
- Fitness Level Evaluation by distance (questionnaires, videos etc) or by an appointment at our facilities in Piraeus Greece
- Design of a training and monitoring plan based on targets and with the option to make changes according to life’s everyday challenges
- Access to our Software for General Physical Training, our specific training and monitoring tools and your personal Athlete’s training journal (Wodify)
- Access to your personalized athletic calendar, where you can record your training sessions. The calendar can also be connected to smartwatches, smartphones, heart rate monitors/belts etc) that can offer total recording of your training session and make available to the coaches (Training Peaks)
- Access to strength and mobility sessions through Zoom.
- Direct line to the coach in case of urgent need.
- Free participation to all practice sessions and Events hosted by CrossFit Piraeus & Sports.Systems
- Access to all briefing/education seminars with all our coaches.
- Communication/Feedback via email
- 1 personal appointment every 30 days
6 MONTHS
35 €
per month
- Fitness Level Evaluation by distance (questionnaires, videos etc) or by an appointment at our facilities in Piraeus Greece
- Design of a training and monitoring plan based on targets and with the option to make changes according to life’s everyday challenges
- Access to our Software for General Physical Training, our specific training and monitoring tools and your personal Athlete’s training journal (Wodify)
- Access to your personalized athletic calendar, where you can record your training sessions. The calendar can also be connected to smartwatches, smartphones, heart rate monitors/belts etc) that can offer total recording of your training session and make available to the coaches (Training Peaks)
- Access to strength and mobility sessions through Zoom.
- Direct line to the coach via Viber/WhatsApp Messenger.
- Free participation to all practice sessions and Events hosted by CrossFit Piraeus & Sports.Systems
- Access to all briefing/education seminars with all our coaches.
- Communication/Feedback via email & Instant Messaging (Viber/WhatsApp)
- 2 personal appointments every 30 days
12 MONTHS
30 €
per month
- Fitness Level Evaluation by distance (questionnaires, videos etc) or by an appointment at our facilities in Piraeus Greece
- Design of a training and monitoring plan based on targets and with the option to make changes according to life’s everyday challenges
- Access to our Software for General Physical Training, our specific training and monitoring tools and your personal Athlete’s training journal (Wodify)
- Access to your personalized athletic calendar, where you can record your training sessions. The calendar can also be connected to smartwatches, smartphones, heart rate monitors/belts etc) that can offer total recording of your training session and make available to the coaches (Training Peaks)
- Access to strength and mobility sessions through Zoom.
- Direct line to the coach via Viber/WhatsApp/Phone.
- Free participation to all practice sessions and Events hosted by CrossFit Piraeus & Sports.Systems
- Access to all briefing/education seminars with all our coaches.
- Communication/Feedback in daily basis via email/Instant Messaging (Viber/WhatsApp)/Phone
- Pre-determined day-to-day communication and feedback base on training protocol and needs (Minimum 4 meetings every 30 days)
